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| 7 Days to Good Health |
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About the 7 Days to Wellness Book
Lose the Waste, Weight, and Waist in just 7 Days
Balance and begin to restore your health in just 7 days. This book describes a program that features the use of organic foods and juices and is part of a seven-day process to get renewed and recharged by cleansing and detoxifying the body, clearing the mind, and claiming the spirit. The 7 Days to Wellness Program combines many of the well-known approaches to cleansing and detoxifying using water, teas, broths, juices, herbal supplements, and suggested daily activities and structures them in a manner that is easy for you to use.
Do you suffer from feeling tired, listless or moody?
Nasal congestion and excess mucus in your body?
Stiff knee and joint pain?
Headaches?
Then Take Some Time Out to Cleanse, Detoxify and Heal
As we often take time out for ourselves with a vacation to slow down from the busy pace of life, we also need to give our bodies a vacation and some time to recharge by cleansing and detoxifying.
Why cleanse and detoxify?
As our body naturally generates new cells to keep itself in good health, it attempts to cleanse itself by the elimination of toxins. In our efforts to live a healthier lifestyle, the escape from toxins on a daily basis may be difficult to totally avoid since they can be generated from internal and external sources that we have little control over including emotional issues, environmental, and substances in our food. A natural cleansing process provides an opportunity to remove toxins and other build-up that may be blocking your system from functioning at its optimal level.
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| Author - Marcia Fairweather |
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About the Author
As a provider of life-enriching programs and services through Fresco Enterprises, Marcia Fairweather has over twenty years of experience promoting physical, mental, and spiritual well being programs for youth and adults. She has studied herbs, nutrition, aromatherapy, Feng Shui, and other naturopathic disciplines, all of which contribute to her holistic approach to wellness.
Throughout the year, she conducts weekend retreats, which focus on mind, body and spirit renewal for small groups. After implementing years of weekend cleansing and detoxifying retreats, the development of this 7-day program for “at-home” use has become available.
Her interest in healthy eating and life-style improvements began early in her life in an effort to combat low energy from poor eating habits. Experimenting with different food choices ranging from strict vegetarian to high protein, and exploring mental, physical and spiritual practices such as yoga, meditation and various outdoor activities, she began the search for her own 'fountain of youth' to stay healthy. When stressful life situations began to undermine her health, she looked for a way to heal, cleanse, and replenish her energy. Natural cleansing and detoxifying methods became that alternative.
This natural and holistic process has become part of her many rituals for improving and maintaining good health. She claims, “I have done the research, I have tried many approaches, and have seen the positive results in myself and others that have tried this program. We are all living testimonials that a well-conducted cleansing program that provides reasonable guidelines of proper nutrition and supplements and nourishment for the mind and spirit are the essential ingredients for renewing and recharging your whole being. This program encompasses some of my best practices for a structured approach to cleansing and detoxifying during a 7-day period and provides the guidance for initiating the `down-time' that we all deserve.” She now asks, "Isn't it time for you to get renewed and recharged?"
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Learn how to reduce toxins and get renewed and recharged in just 7 days!
The 7 Days to Wellness program provides:
- A three-step process of activities to do before and after the cleansing process
- Shopping lists and sample menus
- A list of suggested supplies and materials
- Daily affirmations and recommended activities to perform
- A journal with a daily checklist of steps and activities and pages for recording your progress throughout the program
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| Nature's Sunshine Cleanstart - $55 |
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Nature's Sunshine Cleanstart Product is the recommended herbal supplement used for the 7 Days to Wellness Program.
Description: CleanStart helps protect your body from common colon toxins that affect your overall health. This program supports natural waste elimination to provide a sense of improved energy and well-being. CleanStart is easy to take and is balanced for more complete results. Each program contains 28 daily drink packets and 28 capsule packets.
Each drink packet contains:
Psyllium hulls
Bentonite clay
Aloe vera juice
Chlorophyll
Potassium
Stevia
Each capsule packet contains 3 capsules of the herbs described below to enhance waste elimination. The program delivers 10 grams of fiber per day to promote waste removal. Plus you get the additional cleansing benefits of bentonite, aloe vera and chlorophyll.
NOTE: This product contains cascara sagrada, buckthorn and Turkey rhubarb. See your health care provider prior to use if: pregnant or nursing, any medical condition exists, or when taking any medication. Read and follow recommendation carefully. Do not use if diarrhea, loose stools or abdominal pain are present or develop. Use of this product may worsen these conditions and be harmful to your health. Chronic diarrhea can result in serious illness. May cause allergic reaction in persons sensitive to inhaled or ingested psyllium.
Available in Apple/Cinnamon and Wildberry Flavors.
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Book Preview
In your journey to healthy living, you may go through many rituals and programs to find a path that suits your lifestyle and energy. Maintaining good health can be easier if you are able to incorporate preventative techniques into your daily activities. The wide selection of commercial food products, environmental impacts, emotional stress, and other forces, all impact the way substances are ingested and eliminated from your body. When you begin to view your body as the physical representation of your mental and spiritual being, the integration and assimilation of all the elements that are taken becomes more important. A simple solution? Take the time to allow the body to cleanse, replenish and heal. This 7 Days to Wellness program provides a structured approach to a seven-day “time-out” to cleanse and detoxify the mind, body, and spirit. A series of steps are provided to assist you in a three-phased approach to cleansing.
The phases include:
- Two days of pre-cleansing activities
- One to three days of cleansing and detoxifying activities
- Two days of post-cleansing activities
As part of the process, fasting is incorporated, which aids in cleansing, replenishing, and healing. For many cultures, fasting is a time-honored way of maintaining good health and detoxifying the body. During this process, the body is in a more relaxed and focused state and is better prepared to release stored-up toxins through all of its eliminating organs (the skin, liver, kidney, colon, and lungs). The health benefits of this process can be rewarding, along with the opportunity for the body to recover from overindulgent and harmful eating patterns.
Being an allergy and asthma sufferer, I have experienced the benefits of a strengthened immune using fasting as a component of the detoxification process. Although cleansing and detoxifying with a fasting component is typically recognized for its benefits to physical health, it can also be used as part of a spiritual discipline. When you take time to focus on the spiritual, mental, and emotional aspects of yourself, the mind can become clearer, the vital force of the body recharged, and the integration of the mind, body, and spirit enhanced. This program encompasses many of the “best practices” that are in use for implementing a structured approach to cleansing and detoxifying while providing the guidance for initiating the `time-out' that you deserve.
Why Cleanse and Detoxify?
Periodic cleansing and detoxifying have the potential ability to enhance the immune system, assist in slowing down the aging process, provide for a lifelong of healthful living, and reduce the chances of succumbing to degenerative diseases.
Lifestyle choices influence the primary root causes of many of the degenerative diseases and ailments that affect the body. Poor nutrition leading to deficiencies and the excess of toxins in the system may contribute to the inefficient functioning of the body and organs which could eventually lead to chronic and irreversible ailments such as:
- Cancer
- Diabetes
- Hypertension
- Arthritis
- Osteoporosis
What is Toxicity?
As a by-product of daily living, the body produces wastes that are eliminated through various organs. The kidneys, lungs, liver, skin, and colon have an important role in expelling the wastes from the body. When we receive too much of something that the body cannot rid itself of, the wastes may become harmful and the higher concentration of these substances become toxic and act as a poison to our system.
Toxicity is a state of having a high concentration of potentially harmful substances in our system. These substances may include the wastes from the normal process of living or from the conversion or introduction of harmful substances. The eliminating organs work together to remove these toxins on a regular basis. However, based on the type and reason for some of the
Using a Fast to Eliminate Toxins
Toxins result from the accumulation of wastes and may be derived from internal and external sources. Internal sources may include the combination of foods we eat and emotional impacts, while external sources may include environmental pollutants, medicines, and other chemicals. As the body generates new cells to keep itself in good health, it also attempts to cleanse itself by the elimination of toxins through the cleansing organs. If one organ becomes congested, the others must work harder to keep the system balanced. During a focused cleansing process that includes fasting, the goal is to rid the body of the toxic build-up that has accumulated and not been properly released. If the body can be kept free of toxic build-up, then it can be capable of properly replenishing itself. Some of the symptoms caused by toxic build-up include:
· Stiff knee and joint pain
· Feeling tired and listless, or moody
· Dizziness
· Headaches
· Nasal congestion and mucus
· Gas, bloating, flatulence
· Skin rashes, acne, or pale and dry skin
· Mucus in the colon
· Dark circles under eyes and blotches on the face
· Constipation or diarrhea
· Chronic or periodic yeast infections
· Mood swings or depression
· Low sex drive
In an attempt to treat these symptoms, you may not always get to the root cause of the ailment to reduce or eliminate its occurrence. The quick solution for the symptom relief is to reduce or eliminate the discomfort, which is often temporary, only to later experience a re-occurrence and potentially further complicate and/or poison the system. The ultimate response should be to treat the root cause of the ailment for the long-term. Fasting is a natural method to provide an opportunity for the body to rid itself of the toxins, and allow its flow in one direction; out.
Fasting, incorporated with various cleansing techniques of the major organs, provides an improved chance to create a stronger baseline and healthy foundation for the long-term.
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| Autographed Copies Provided |
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Upcoming Book Signings There are no book signings scheduled for this month
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Book Review by Dorrance Publishing, Inc. 701 Smithfled Street Third Floor Pittsburgh, PA 15222 Renew and Recharge Wellness Program for the Mind, Body, and Spirit by Marcia Fairweather, Publisher - Fresco Enterprises, LLC. Designed to serve as a guide for the individual seeking a fuller understanding of themselves through cleansing and detoxifying techniques, the Renew and Recharge Wellness Program with its handbook, journal, and tape offers various guidelines. This manual guides the reader in attempting to cleanse the whole self (including the physical body); the author invites the writing of thoughts and dreams in journal form as a step in this direction. This handbook covers a seven-day period that utilizes fasting and healthy eating, during which the suggestions include non-processed fruits and vegetables, lots of water, herbal teas, vegetable broths, and fresh juice drinks. Guidelines for a pre-fasting and post-fasting period encourage the reader to maintain a diet rich in fresh fruits and vegetables. Various physical activities are encouraged, such as walking, and biking, or a pampering experience such as a massage or pedicure. Always mindful of an individual’s health, the recording of any sensations or discomforts is encouraged. This book and tape program places journal writing, healthy eating, and meditation as important elements in obtaining inner peace.
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Press Release
For Immediate Release
New Program Launched to Cleanse and Reduce Toxins in Just 7 Days
Washington, DC – March 2002 - Fresco Enterprises, LLC announces the publishing and release of a new book and tape program titled “Renew and Recharge for the Mind, Body, and Spirit” that describes a structured approach to healthy living through cleansing and reducing toxins out of our bodies. As part of natural methods and the combining of many well-known approaches to maintaining health, this descriptive book and tape program along with a journal of daily activities provides an effective seven-day process utilizing various forms of cleansing, detoxifying and life enrichment activities. The detailed plan from the program describes the use of water, teas, broths, juices, herbal supplements, and integrated daily activities to bolster health, providing daily guidelines and structure that is easy to use as a continuous life enhancement practice. Even the medical establishment is giving more attention the benefits of a periodic regiment to eliminate or reduce toxins as a key to preventing some of our common degenerative diseases and maintaining good health. Reducing toxins from our systems also provides a good foundation for our bodies before initiating a weight management program and is a great way to improve the potential for lost pounds to stay off.
Readers of the book have reported weight loss of as much as 10 lbs. in 7 days by getting rid of stored-up waste, breaking down fat and flushing it out. After completing the " Renew and Recharge Wellness Program" some users find immediate gratification in not only shedding a few pounds but also rejuvenation of mind and body. Joan Johnson, an herbalist and naturopathic practitioner from Heathsville, Virginia claims “This book takes you through a process with step-by-step instructions that are very precise and I recommend it to many of my clients that are looking for guidance on conducting an ‘at-home’ cleansing and detoxifying program. Anyone who tries it will definitely get to know how simple it is to integrate good eating habits and to take some needed time-out to refocus along with doing something that is just good for you”. Many users have been amazed at the clarity and focus they receive after doing a three-day cleansing over a long weekend and look forward to holiday weekends to take some time to get renewed and recharged.
The book and tape program “Renew and Recharge for the Mind, Body, and Spirit” is available for purchase online at www.renewandrecharge.com, www.fastingkit.com, and through Amazon.com. The book’s author Marcia Fairweather has over fifteen years of studies and practice in herbs, nutrition, aromatherapy, Feng Shui, and other naturopathic areas and conducts workshops and weekend retreats focusing on cleansing and detoxifying programs. She writes monthly featured articles on wellness strategies for local magazines, newsletters, newspapers, and online news sources. To obtain a summary of articles for print, email her at marcia@frescoservices.com.
Founded in 1995, Fresco Enterprises, LLC is a service organization providing life-enriching programs. Services include consulting, training, and program development.
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